Benefits of avocado

Avocado is a fruit native to America and grows in tropical regions that have a Mediterranean climate. This fruit is green and has a large core, Which is very popular. The popularity of this fruit is due to its rich, creamy texture and mild taste. Therefore, it is considered a relatively fatty fruit. 
Avocado is rich in fiber, potassium and contains vitamins A, B6, C, E. The presence of potassium and fiber in avocado reduces cholesterol and blood sugar, Or it can be included in the diet to prevent cardiovascular diseases. 
According to research, Avocados contain large amounts of minerals and nutrients. These materials include iron, magnesium, manganese, potassium, sodium and zinc. Avocado contain high levels of healthy saturated fats, 60% of which are monounsaturated fats. The calories of each avocado are not comparable to other fruits and vegetables, but the fat and fiber content of this fruit causes satiety and reduces appetite.
Avocado is one of the most important sources of omega 3 fatty acids and is one of the best fruits for maintaining brain health and preventing Alzheimer's. Omega 3 fatty acids can protect against many diseases such as cancer and diabetes. 
Avocado oil is only known in the field of cooking, but it has a special place in the pharmaceutical, cosmetic and health industry. Avocado oil and its kernel cause collagen formation due to the antioxidants present in it and are the basis of many moisturizing creams, sunscreens and hair masks.